هل تعلم؟ الحيلوله وهي النوم بعد صلاه الفجر وهي تحول بينك وبين رزقك القيلوله هي النوم بعد صلاه الظهر لمده 10-20 دقيقة وهي سنه مفيده جدا العيلوله وهي النوم بعد صلاه العصر ويتسبب بعله الجسم وضيق بالصدر العلم الحديث يؤكد إن القيلولة القصيرة تعزز التركيز، الذاكرة والطاقة، بينما النوم الكثير في النهار يربك الساعة البيولوجية ويخلي الليل أصعب للنوم.
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Waleed Qasem
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منار يوسف
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مها عساف
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Saja Daraghmeh
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Alham Sami
اللهم امين يارب العالمين
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Hala Kamal
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رواء خالد
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