هل تعتقد أن هناك شخصًا واحدًا في حياتك كان من المفترض أن يكون معك إلى الأبد؟
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عدم التدخل في الخصوصيات فرض ، لا هو كرم منك ولا فضل
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اجمل بودكاست ..
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تخلص من الدهون الحشوية مع كوتش انيسة
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افضل ما تقدمه لنفسك في يومك ..
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💃
لاكويفا البحر الميت
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5 نصائح تغذوية لتحسين صحة الجلد في الشتاء.❄️
1. تناول الأطعمة الغنية بفيتامين C: مثل البرتقال، الليمون، والخضروات الورقية، لتعزيز المناعة وتقليل التهابات الجلد.🍊
2. زيادة تناول الأوميجا 3: من مصادر مثل الأسماك الدهنية (السالمون، التونة)، والبذور (الكنولا، الشيا)، لتعزيز صحة الجلد وتقليل الالتهابات.🍣
3. تناول الأطعمة الغنية بفيتامين D: مثل الدهون السمكية، والزبدة، واللبن، لتعزيز صحة الجلد وتقليل خطر الجفاف.🧈
4. تناول الأطعمة الغنية بمضادات الأكسدة: مثل الرمان، والخضروات الورقية، والشاي الأخضر، لتعزيز صحة الجلد وتقليل التهاباتها.🥬
5. شرب الماء بكثرة: لتعزيز ترطيب الجلد وتقليل الجفاف.🍶
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نحن بحاجة الى التواصل اذا اردنا علاقات ناجحه ..
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