"التأمل هو فرصة للابتعاد عن الضغوط اليومية وإعادة التوازن الداخلي. عند التوقف لبضع دقائق للتأمل، تستطيع أن تجد الراحة والهدوء الذي تحتاجه لاستعادة طاقتك. امنح نفسك وقتًا كل يوم للتنفس بعمق والتواصل مع نفسك. 🌿 #تأمل#سلام_داخلي#هدوء\"
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