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20

Raya Waseem

18 w

٣ أوقات ممنوع تاكل فيهم سكر #صحة #تغذية #رجيم #رياضة #nutrition

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33

Suzan Ahmad

32 w

📱 أول ما تفتح عينك… بتلاقي إيدك بتروح على الموبايل تلقائي؟
⏳ العادة دي بتأثر على تركيزك ومودك طول اليوم وانت مش واخد بالك!
🚀 جرّب تبدأ يومك من غير شاشة وهتحس بالفرق الكبير.
#صحة_نفسية #روتين_صحي #تركيز #ابدأ_يومك_صح #تطوير_الذات #نصايح_حياة #صباح_النشاط #وعي #روتين_صباحي #حياة_افضل #smartmorning #healthyhabits #selfgrowth #digitaldetox #nophonemorning عرض أقل

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